Description

If you’re in search of a quick and delightful treat, these 4 Ingredient Date Caramels are the answer! Made from wholesome ingredients, these chewy caramels are rich in flavor and free from refined sugars. Coated in smooth chocolate, they offer a satisfying indulgence that’s perfect for snacking, gifting, or serving at parties. With just four simple components and no baking required, you can whip up a batch of these delicious caramels in no time. Whether enjoyed alone or paired with coffee, they are sure to impress anyone who takes a bite!

Ingredients

Scale

1 cup packed medjool dates, pitted
2 tablespoons creamy almond butter, or any nut/seed butter
1 tablespoon coconut oil, melted
1 cup chocolate chips, or an 8-ounce chocolate bar
2 teaspoons coconut oil, for melting chocolate

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Instructions

Soak the pitted dates in very hot water for about 10 minutes.
Drain and blend the soaked dates with almond butter and melted coconut oil until smooth.
Line a 9×5-inch loaf pan with parchment paper and pour the mixture into it. Freeze for 2-3 hours until firm.
Slice the frozen caramel into squares.
In a heat-safe bowl, melt chocolate chips with coconut oil using a microwave or double boiler.
Dip each square into the melted chocolate until fully coated and place on a parchment-lined plate.
Chill in the fridge for about an hour until set.

Nutrition

Serving Size: 1 caramel square (approx. 30g)
Calories: 119
Sugar: 11g
Sodium: 12mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg