Air Fryer Chicken Parmesan
Indulge in a guilt-free twist on the classic Italian favorite with this Air Fryer Chicken Parmesan Recipe. This healthier version offers all the rich flavors you love—juicy chicken, savory marinara, and melty cheese—while achieving that perfectly crispy texture without deep frying. Ideal for weeknight dinners or special occasions, this dish is quick to prepare and easy to clean up, making it a go-to choice for busy families. Serve it over whole wheat pasta or alongside a fresh salad for a complete meal that will impress your family and friends while keeping your health goals intact.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of 1/2 inch.
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture.
- Place breaded chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway.
- Remove chicken and spoon marinara sauce over each piece; sprinkle mozzarella on top.
- Return to the air fryer and cook for an additional 3-5 minutes until cheese is melted.
- Let rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 piece (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg