Air Fryer Protein Bagels

You can make Air Fryer Protein Bagels right at home with just three simple ingredients. These bagels are not only delicious but also packed with protein, making them a perfect choice for breakfast or lunch any day of the week. They are quick to prepare and can be customized with your favorite toppings, making them a versatile option for various occasions.

Why You’ll Love This Recipe

• High in Protein: Each bagel contains about 10 grams of protein, keeping you full longer.
• Quick Preparation: With just 25 minutes from start to finish, these bagels fit perfectly into a busy schedule.
• Versatile Toppings: Customize your bagels with everything seasoning, poppy seeds, or sesame seeds for added flavor and texture.
• Easy Recipe: Made with only three ingredients, this recipe is straightforward and beginner-friendly.
• Air Fryer Convenience: Cooking in an air fryer results in crispy outside and fluffy inside without the need for excess oil.

Tools and Preparation

To successfully make Air Fryer Protein Bagels, you’ll need some essential kitchen tools. Having the right equipment makes the process easier and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Fork or small rubber spatula
• Stand mixer (optional)
• Well-floured surface
• Cooking spray or parchment paper

Importance of Each Tool

• Mixing Bowl: Used to combine your dry ingredients easily before adding wet ones.
• Fork or Small Rubber Spatula: Helps mix the dough effectively without overworking it.
• Stand Mixer: Allows for a hands-free mixing experience if you prefer not to knead by hand.
• Cooking Spray or Parchment Paper: Prevents sticking in the air fryer basket, ensuring easy removal of your bagels.

Ingredients

For these delicious Air Fryer Protein Bagels, gather the following ingredients:

Dry Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional

Wet Ingredients

• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional

Toppings

• Everything seasoning
• Poppy seeds
• Sesame seeds

How to Make Air Fryer Protein Bagels

Step 1: Combine the Dry Ingredients

1. Add the flour to a medium bowl.
2. Combine it with the baking powder.
3. Add a pinch of salt for extra flavor if desired.

Step 2: Mix in Cottage Cheese

1. Make a well in the center of the flour mixture.
2. Add the cottage cheese into the well.
3. Mix using a fork or spatula until it forms a chunky dough. You may also use a stand mixer fitted with a dough hook for this step.

Step 3: Knead the Dough

1. Turn the dough onto a well-floured surface.
2. Knead with your hands for about 1-2 minutes until it becomes semi-smooth.
3. If sticky, sprinkle additional flour as needed while kneading.

Step 4: Shape the Bagels

1. Divide the dough into four equal sections.
2. Roll each section into logs that are roughly 6-7 inches long and about 3/4 inch thick.
3. Connect ends of each log to form bagels.

Step 5: Prepare for Baking

1. Crack and whisk the egg in a small bowl; add a splash of water or milk if desired.
2. Brush each bagel lightly with the egg wash using a pastry brush.
3. Add your chosen toppings if desired.

Step 6: Cook in Air Fryer

1. Preheat air fryer to 300°F (150°C).
2. Spray or line air fryer basket with cooking spray or parchment paper.
3. Place bagels in an even layer; cook in batches if necessary.
4. Cook for about 15-17 minutes until golden brown, checking around 10 minutes.

Step 7: Cool and Serve

1. Once cooked, remove bagels from air fryer and let cool for at least 15 minutes before slicing and serving.

Enjoy your homemade Air Fryer Protein Bagels as part of your healthy breakfast routine!

How to Serve Air Fryer Protein Bagels

Air fryer protein bagels are versatile and can be served in various delicious ways. Whether you enjoy them plain or with toppings, there’s a perfect serving suggestion for everyone.

Sweet Toppings

• Cream Cheese – Spread a generous layer of cream cheese for a rich and creamy experience.
• Nut Butter – Try almond or peanut butter for a protein-packed sweet treat.
• Fruit Preserves – Add your favorite fruit preserves for a delightful sweetness.

Savory Options

• Avocado Smash – Top your bagel with smashed avocado, salt, and pepper for a nutritious boost.
• Hummus – Spread hummus on your bagel for a tasty plant-based option.
• Smoked Salmon – Layer smoked salmon and capers for a gourmet touch.

Salad or Slaw

• Cucumber Salad – Serve alongside a refreshing cucumber salad to balance the richness of the bagel.
• Coleslaw – A side of coleslaw adds crunch and pairs well with the soft texture of the bagel.

How to Perfect Air Fryer Protein Bagels

Making perfect air fryer protein bagels is easy with just a few tips. Follow these suggestions to ensure they turn out fluffy and delicious every time.

• Use Fresh Ingredients – Fresh flour and cottage cheese will enhance flavor and texture.
• Don’t Overmix Dough – Mix until just combined to keep the bagels light and airy.
• Adjust Cooking Time – Every air fryer is different; check the bagels at 10 minutes to prevent overcooking.
• Experiment with Toppings – Get creative with toppings to find your favorite flavor combinations.

Best Side Dishes for Air Fryer Protein Bagels

Serving air fryer protein bagels is even better when paired with complementary side dishes. Here are some excellent options to consider.

1. Greek Yogurt Parfait – Layer Greek yogurt with fresh fruits and granola for a balanced meal.
2. Mixed Green Salad – A simple salad with vinaigrette adds freshness to your meal.
3. Roasted Vegetables – Oven-roasted or air-fried vegetables add nutrition and color to your plate.
4. Sliced Tomatoes – Fresh sliced tomatoes provide acidity that complements the bagel’s flavors.
5. Fruit Salad – A mix of seasonal fruits makes for a refreshing and light side dish.
6. Cottage Cheese Bowl – Keep it simple by serving extra cottage cheese topped with herbs or spices.

Common Mistakes to Avoid

Making Air Fryer Protein Bagels can be quick and easy, but there are some common mistakes you should watch out for.

• Ignoring the dough texture: If your dough is too sticky, it can be hard to shape the bagels. Always add a little flour while kneading to achieve a semi-smooth consistency.
• Overcooking the bagels: Keeping an eye on cooking time is essential. Check your bagels around the 10-minute mark to prevent them from becoming dry or burnt.
• Skipping toppings: Toppings add flavor and texture. Don’t skip this step! Experiment with different seeds or seasonings for unique variations.
• Not preheating the air fryer: Preheating helps ensure even cooking and a better texture. Always preheat your air fryer according to the recipe instructions.
• Using the wrong flour type: Stick to all-purpose flour for best results. Other flours may change the dough’s consistency and affect cooking time.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow bagels to cool completely before sealing to prevent moisture buildup.

Freezing Air Fryer Protein Bagels

• Freeze in an airtight container or freezer-safe bag for up to 3 months.
• Separate layers with parchment paper to prevent sticking.

Reheating Air Fryer Protein Bagels

• Oven: Preheat oven to 350°F (175°C) and heat for about 5-7 minutes.
• Microwave: Heat on medium power for about 20-30 seconds, checking frequently.
• Stovetop: Warm in a skillet over low heat for about 2-3 minutes per side until heated through.

Frequently Asked Questions

What are Air Fryer Protein Bagels?

Air Fryer Protein Bagels are a healthy alternative made with cottage cheese and flour, each containing about 10 grams of protein.

Can I make these bagels gluten-free?

Yes! You can use gluten-free all-purpose flour as a substitute for regular flour in this recipe.

How long do Air Fryer Protein Bagels last?

They last up to 3 days in the refrigerator or up to 3 months in the freezer when stored properly.

What toppings can I use for Air Fryer Protein Bagels?

You can use everything seasoning, poppy seeds, sesame seeds, or even try adding herbs and spices for a unique twist!

Final Thoughts

Air Fryer Protein Bagels are not only delicious but also versatile and easy to customize. Whether you enjoy them plain or with various toppings, they make a great addition to any meal. Try this recipe today and explore all the ways you can make it your own!