Description
Enjoy tasty Air Fryer Protein Bagels made with just three ingredients! Perfect for breakfast or lunch, try customizing yours today!
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg (for egg wash)
- Toppings: Everything seasoning, poppy seeds, sesame seeds
Instructions
- In a mixing bowl, combine flour and baking powder; add a pinch of salt if desired.
- Create a well in the center and mix in the cottage cheese using a fork until it forms a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth; add flour as needed.
- Divide the dough into four sections and shape into bagels by rolling logs and connecting ends.
- Brush with egg wash (if using) and sprinkle toppings.
- Preheat air fryer to 300°F (150°C), spray basket with cooking spray, and cook bagels for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg