Description
This Anti Inflammatory Turmeric Chicken Soup is a delightful blend of vibrant flavors and wholesome ingredients, making it an ideal choice for cozy family dinners or meal prep. Bursting with the goodness of fresh vegetables and aromatic spices, this one-pot wonder not only warms you up during chilly days but also supports your overall health. The creamy texture from coconut milk adds richness without any dairy, creating a comforting bowl that soothes and nourishes. In just 15 minutes of prep, you can enjoy a healthy meal that’s both quick and easy, perfect for busy weeknights.
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onion, leek, carrots, celery, and kosher salt until leeks are soft and caramelized (about 14–16 minutes).
- Stir in garlic, turmeric, and poultry seasoning; sauté for another 2–3 minutes until fragrant.
- Add chicken broth, coconut milk, and chicken to the pot. Scrape any browned bits off the bottom.
- Bring to a simmer with the chicken submerged; cover partially and cook on low until chicken is cooked through (15–20 minutes).
- Remove chicken to cool slightly before shredding or cutting into pieces. Return to the pot along with peas and parsley; simmer for five more minutes.
- Season with salt and black pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg