Description
Banana Oatmeal Bars are the ultimate healthy snack, combining the natural sweetness of ripe bananas with wholesome oats. These bars are not only easy to make but also incredibly versatile—enjoy them as a quick breakfast, a post-workout treat, or a satisfying dessert any time of day. With just one mixing bowl needed and minimal prep time, you can whip up a batch that caters to your taste buds. Customize your bars by adding nuts, dried fruits, or even chocolate chips for an extra indulgence. Perfect for meal prep, these nutritious snacks will keep you energized and delighted throughout the week!
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread evenly. Bake for about 25-30 minutes until golden brown.
- Allow cooling for at least ten minutes before slicing into squares.
Nutrition
- Serving Size: 1 bar (approximately 50g)
- Calories: 150
- Sugar: 7g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg