Description

Delight in the vibrant flavors of BBQ Ranch Chicken Quinoa Bowls, an impressive yet simple meal perfect for any occasion. These bowls are a wholesome mix of tender chicken coated in zesty BBQ sauce, fluffy quinoa, and an array of colorful vegetables. Topped with creamy ranch dressing, they create a satisfying balance that is as nutritious as it is delicious. Whether you’re hosting friends or meal prepping for busy days ahead, these bowls offer versatility and ease, allowing you to customize each serving according to your taste preferences. Ideal for lunch or dinner, this dish promises to be a family favorite.

Ingredients

Scale

1 pound boneless skinless chicken breast
1 cup low sugar BBQ sauce
1 cup uncooked quinoa
1 can (15 ounces) black beans
2 cups shredded red cabbage
1 cup sweet corn (fresh or frozen)
2 roma tomatoes, diced
1 jalapeño, thinly sliced
1 avocado, diced
Ranch dressing (Greek yogurt-based preferred)

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Instructions

For slow-cooked chicken: In a slow cooker, combine chicken and BBQ sauce. Cook on high for 2.5 to 3 hours until tender. Shred chicken and mix well with the sauce.
For grilled chicken: Marinate chicken in BBQ sauce for an hour. Grill over medium-high heat for 6-8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
Cook quinoa: In a medium pot, combine quinoa and water; bring to a boil. Lower heat, cover, and simmer for 15 minutes. Fluff with a fork after cooking.
Assemble bowls: Start with quinoa as the base and layer with shredded chicken, black beans, cabbage, corn, red onion, tomatoes, jalapeños, and avocado. Drizzle with ranch dressing before serving.

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 550
Sugar: 8g
Sodium: 780mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 65g
Fiber: 12g
Protein: 40g
Cholesterol: 100mg