Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delightful and easy dinner option that is sure to impress family and friends alike! Bursting with spicy buffalo flavor, these stuffed peppers are not only wholesome but also suitable for various occasions. With a blend of shredded chicken, zesty hot sauce, and topped with creamy dairy-free ranch dressing, they make a perfect low-carb meal for any night of the week. Enjoy the unique flavors while sticking to healthy eating goals!

Why You’ll Love This Recipe

• Quick to Prepare: With only 15 minutes of prep time, these stuffed peppers come together in no time.
• Flavorful and Spicy: The combination of buffalo sauce and spices creates an irresistible taste experience.
• Versatile Meal Option: Perfect for dinner parties or casual weeknight meals; they can be enjoyed by everyone.
• Healthy Ingredients: Packed with protein and low in carbs, they fit well into various dietary plans.
• Easy Meal Prep: Make a batch ahead and store them for quick reheating throughout the week.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools before getting started.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large Skillet or Baking Dish: Ideal for arranging your stuffed peppers while baking them evenly.
• Mixing Bowl: Necessary for combining all ingredients thoroughly for maximum flavor.
• Knife & Cutting Board: Essential for chopping vegetables and preparing the bell peppers.

Ingredients

For the Stuffed Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed
• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

For Garnish

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Begin by preheating your oven to 400 degrees Fahrenheit. This ensures even cooking once you place your stuffed peppers inside.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish, cut side up. This prepares them perfectly for filling.

Step 3: Mix the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, paleo mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix until thoroughly combined. Taste the mixture to see if you’d like to add more hot sauce or salt.

Step 4: Fill the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly so every bite is full of flavor.

Step 5: Bake the Stuffed Peppers

Cover your baking dish with foil and bake the stuffed peppers for 30 minutes. Afterward, remove the foil and bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Serve

Top each pepper with a drizzle of Whole30 ranch dressing, thinly sliced green onions, and fresh herbs if desired. Then enjoy your delicious creation!

This recipe yields six servings—perfect for family dinners or meal prep!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving your Buffalo Chicken Stuffed Peppers is all about enhancing their flavors and creating a delightful meal experience. Here are some creative serving suggestions that will elevate your dish.

Garnish with Fresh Herbs

• Use fresh herbs like cilantro or parsley to add a burst of flavor. Just sprinkle them on top before serving for an extra pop of color and taste.

Drizzle with Dairy-Free Ranch Dressing

• A generous drizzle of dairy-free ranch dressing adds creaminess and complements the spicy buffalo filling perfectly.

Accompany with a Side Salad

• Pair your stuffed peppers with a light, refreshing side salad. A mix of greens, cherry tomatoes, and avocados works well to balance the dish.

Serve with Cauliflower Rice

• For a low-carb option, serve the peppers on a bed of cauliflower rice. This adds volume without extra carbs and absorbs any delicious sauces.

Add Sliced Avocado

• Sliced avocado can enhance the creaminess of the dish and provide healthy fats. It’s a great addition on the side or even on top of the peppers.

Provide Extra Hot Sauce

• For those who love heat, offer extra hot sauce on the side. This allows everyone to customize their spice level according to their preference.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting your Buffalo Chicken Stuffed Peppers takes just a few simple steps. Follow these tips to ensure they turn out great every time.

• Cook Chicken Thoroughly: Make sure your chicken is fully cooked and shredded finely for even mixing and better texture in the filling.
• Use Quality Hot Sauce: Opt for a high-quality buffalo sauce that suits your taste preferences. This will significantly enhance the flavor profile of your dish.
• Pack Filling Tightly: Fill each pepper generously with the buffalo chicken mixture, packing it tightly to ensure each bite is flavorful and satisfying.
• Adjust Cooking Time: Keep an eye on your cooking time; ovens can vary. You want tender peppers but avoid overcooking them so they don’t become mushy.
• Experiment with Seasonings: Don’t hesitate to adjust seasonings based on your taste preferences, such as adding more garlic powder or nutritional yeast for added flavor.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Pairing side dishes with your Buffalo Chicken Stuffed Peppers can create a well-rounded meal. Here are some excellent options that complement the flavors beautifully.

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that provides a buttery taste without the carbs.
2. Zucchini Noodles: Light and refreshing, zucchini noodles serve as a perfect base for any extra sauce from the stuffed peppers.
3. Roasted Brussels Sprouts: These crispy sprouts add a delightful crunch and earthy flavor that balances the spicy chicken stuffing.
4. Cucumber Salad: A cool cucumber salad dressed in vinegar offers freshness that contrasts nicely with the warm stuffed peppers.
5. Sweet Potato Fries: Baked sweet potato fries provide a sweet contrast to the spicy buffalo chicken while keeping it healthy.
6. Broccoli Slaw: This crunchy slaw is not only tasty but also adds fiber and nutrients, making it an excellent companion to your meal.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Using the wrong type of chicken: Ensure you use cooked shredded chicken, like rotisserie chicken, for the best flavor and texture. Avoid raw or undercooked chicken as it won’t cook properly in the peppers.
• Overfilling the peppers: While it’s tempting to pack in a lot of filling, overstuffing can lead to uneven cooking. Make sure to leave a little space at the top of each pepper.
• Skipping seasoning adjustments: The buffalo sauce and spices should be adjusted to taste. Don’t skip tasting the mixture before stuffing, as everyone’s spice tolerance varies.
• Not preheating your oven: Always preheat your oven before baking. This helps ensure that your stuffed peppers cook evenly and thoroughly.
• Ignoring garnish options: Fresh herbs and ranch dressing add a delicious finishing touch. Don’t overlook these simple garnishes that elevate the dish!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed peppers in an airtight container.
• They will last for up to 3-4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper individually in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat, covered, for about 5-7 minutes until warm.

Frequently Asked Questions

What are Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

These are bell peppers filled with a spicy buffalo chicken mixture made without dairy products, making them suitable for various diets.

Can I use other proteins instead of chicken?

Yes! You can substitute shredded turkey or even shredded beef if you prefer a different flavor profile.

How can I customize my Buffalo Chicken Stuffed Peppers?

Feel free to add extra vegetables like diced celery or carrots into the filling for added crunch and nutrition.

Are these stuffed peppers suitable for meal prep?

Absolutely! They store well in the fridge and freeze beautifully, making them perfect for meal prepping.

Final Thoughts

Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb make an exciting dinner option that is both wholesome and satisfying. Their versatility allows you to customize them according to your preferences. Whether you’re looking for a quick weeknight meal or planning ahead with meal prep, these stuffed peppers are sure to please everyone at your table!