Description
Indulge in the rich and creamy goodness of Butternut Squash Pasta Sauce, a delightful vegan dish that transforms your weeknight dinners into something extraordinary. This sauce highlights the natural sweetness of roasted butternut squash combined with fresh tomatoes and aromatic herbs, creating a perfect harmony of flavors. It’s not only easy to make with minimal prep time, but it’s also packed with nutritious ingredients, making it a wholesome choice for families or gatherings. Serve it over your favorite pasta for a comforting meal that everyone will love.
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil and seasonings; toss to coat.
- Bake for 20 minutes until vegetables are tender and caramelized.
- Cook pasta according to package instructions in boiling water.
- Reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Toss the creamy sauce with cooked pasta until well-coated.
- Serve warm, garnished with plant-based cheese or fresh herbs.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg