Chicken and Spinach Spaghetti Squash Alfredo

This Chicken and Spinach Spaghetti Squash Alfredo is a lighter, lower carb way to enjoy chicken Alfredo. Perfect for busy weeknights or special occasions, this dish combines the wholesome goodness of spaghetti squash with tender chicken and vibrant spinach in a creamy sauce. It’s a delightful twist on a classic that everyone can enjoy!

Why You’ll Love This Recipe

• Healthy Alternative: This dish uses spaghetti squash instead of traditional pasta, making it a low-carb option without sacrificing flavor.
• Quick and Easy: With just 10 minutes of prep time, you can have a satisfying meal ready in about an hour, perfect for weeknight dinners.
• Versatile Ingredients: Customize the recipe by adding your favorite vegetables or swapping out the protein for turkey or beef.
• Creamy Comfort: The combination of cream cheese, Greek yogurt, and Parmesan cheese creates a rich sauce that will satisfy your cravings.
• Meal Prep Friendly: This recipe stores well, making it a great option for meal prepping for the week.

Tools and Preparation

To make Chicken and Spinach Spaghetti Squash Alfredo, you’ll need some essential tools to help streamline your cooking process.

Essential Tools and Equipment

• Baking sheet
• Large skillet
• Foil
• Cooking spray
• Fork

Importance of Each Tool

• Baking Sheet: Ideal for roasting the spaghetti squash evenly without any mess.
• Large Skillet: Provides ample space to sauté the chicken and combine all ingredients seamlessly.
• Foil: Helps with easy cleanup after roasting, keeping your baking sheet pristine.
• Fork: Perfect for scraping out the strands of spaghetti squash once it’s roasted.

Ingredients

This Chicken and Spinach Spaghetti Squash Alfredo is a lighter, lower carb way to enjoy chicken Alfredo.

For the Spaghetti Squash

• 1 large spaghetti squash (about 5 cups)
• 1 tablespoon olive oil

For the Chicken and Spinach Alfredo Sauce

• 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
• 1 teaspoon Italian seasoning
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 3 cups baby spinach
• Kosher salt and fresh ground black pepper to taste

For the Creamy Sauce

• 2 ounces low fat cream cheese
• 1/3 cup low fat milk (or milk of choice)
• 1/4 cup shredded Parmesan cheese
• 1/4 cup plain low fat Greek yogurt
• 1/2 cup shredded part skim mozzarella cheese

For Garnish

• Chopped parsley for garnish (optional)

How to Make Chicken and Spinach Spaghetti Squash Alfredo

Step 1: Preheat the Oven

Preheat your oven to 400° F. Line a baking sheet with foil and spray it with cooking oil.

Step 2: Roast the Spaghetti Squash

1. Cut the spaghetti squash in half lengthwise.
2. Scoop out the seeds.
3. Season with salt and pepper.
4. Place cut side down on the baking sheet and roast until tender, about 35-45 minutes depending on size.

Step 3: Cool and Scrape the Squash

Let the squash cool for about 10 minutes before scooping out the strands with a fork.

Step 4: Prepare Chicken and Spinach Alfredo Sauce

1. Combine Italian seasoning, oregano, garlic powder, salt, and pepper in a small bowl.
2. Sprinkle spice mixture over bite-sized chicken pieces.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add chicken to skillet; sauté until nearly cooked through.
5. Stir in baby spinach; cook until wilted.

Step 5: Create the Creamy Sauce

1. Add cream cheese, Parmesan cheese, and milk to skillet; stir until sauce forms.
2. Add spaghetti squash strands along with Greek yogurt; toss until coated.

Step 6: Melt Cheese Topping

Top with shredded mozzarella cheese. Cover with a lid until melted (about 2-3 minutes), or broil in oven until lightly browned.

Step 7: Serve

Garnish with chopped parsley if desired and serve warm! Enjoy your delicious Chicken and Spinach Spaghetti Squash Alfredo!

How to Serve Chicken and Spinach Spaghetti Squash Alfredo

This Chicken and Spinach Spaghetti Squash Alfredo is not only delicious but also versatile. You can enjoy it in various ways to elevate your meal experience.

Pair with a Fresh Salad

• A mixed green salad with a light vinaigrette adds a refreshing crunch that complements the creamy Alfredo.

Add Garlic Bread

• Serve with warm garlic bread for a classic pairing that balances the dish’s richness.

Top with Extra Cheese

• For cheese lovers, adding extra shredded mozzarella or Parmesan on top just before serving creates an irresistible cheesy crust.

Garnish with Fresh Herbs

• Sprinkle fresh herbs like basil or parsley on top for added flavor and a pop of color.

Serve with Lemon Wedges

• A squeeze of lemon juice brightens the dish and enhances the flavors, making each bite more vibrant.

How to Perfect Chicken and Spinach Spaghetti Squash Alfredo

A few simple tips can help you achieve the best version of Chicken and Spinach Spaghetti Squash Alfredo every time you make it.

• Use Fresh Ingredients: Fresh spinach and high-quality chicken enhance the flavor significantly, giving your dish a vibrant taste.
• Don’t Overcook the Squash: Ensure you roast the spaghetti squash until just tender; overcooking can make it mushy.
• Customize the Seasoning: Adjust the spices according to your taste preferences to make it uniquely yours.
• Reserve Pasta Water: If you want a creamier sauce, save some pasta water before mixing in the squash; this adds extra moisture.
• Mix in More Veggies: Feel free to add other vegetables like bell peppers or zucchini for added nutrition and texture.
• Let It Rest Before Serving: Allowing the dish to sit for a few minutes helps it set, making it easier to serve.

Best Side Dishes for Chicken and Spinach Spaghetti Squash Alfredo

Complement your Chicken and Spinach Spaghetti Squash Alfredo with these delightful side dishes. Each one pairs beautifully with the flavors of this meal.

1. Steamed Broccoli: Lightly steamed broccoli provides a nutritious crunch that balances the creamy sauce.
2. Roasted Asparagus: Seasoned asparagus roasted until tender offers an earthy flavor that contrasts nicely with the dish.
3. Caesar Salad: A classic Caesar salad brings crisp romaine lettuce and tangy dressing that enhances your meal.
4. Quinoa Salad: A protein-packed quinoa salad with cherry tomatoes and cucumber makes for a filling yet light side.
5. Grilled Zucchini: Grilled zucchini drizzled with olive oil adds both color and flavor, making it an easy prep option.
6. Garlic Mashed Potatoes: Creamy garlic mashed potatoes are perfect for soaking up any leftover sauce from your pasta dish.

Common Mistakes to Avoid

When preparing Chicken and Spinach Spaghetti Squash Alfredo, there are a few common pitfalls to watch out for. Avoiding these mistakes will help ensure you create a delicious dish every time.

• Skipping the seasoning: Not seasoning the chicken and vegetables can lead to bland flavors. Always use salt, pepper, and herbs to enhance taste.
• Overcooking the spaghetti squash: Cooking the squash too long can make it mushy. Aim for a tender texture by roasting it just until fork-tender.
• Using low-quality cheese: Low-quality cheese may not melt properly and affect the sauce’s creaminess. Opt for fresh, high-quality cheeses for best results.
• Not letting the squash cool: Scooping out spaghetti squash while it’s too hot can be dangerous and messy. Allow it to cool for about 10 minutes before handling.
• Ignoring cooking times: Each stove varies; not checking your chicken could lead to undercooked meat. Use a meat thermometer to ensure it reaches 165°F.
• Forgetting garnishes: Skipping garnishes like parsley can make your dish look less appealing. A sprinkle of fresh herbs can elevate both presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Chicken and Spinach Spaghetti Squash Alfredo

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• Best consumed within 2-3 months for optimal flavor.

Reheating Chicken and Spinach Spaghetti Squash Alfredo

• Oven: Preheat oven to 350°F. Place in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Use a microwave-safe container, cover loosely, and heat on medium power in 1-minute intervals until warmed through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated throughout.

Frequently Asked Questions

Here are some common questions regarding Chicken and Spinach Spaghetti Squash Alfredo that might help clarify your cooking process.

Can I make Chicken and Spinach Spaghetti Squash Alfredo ahead of time?

Yes! You can prepare the components separately and combine them just before serving to maintain freshness.

What can I substitute for low-fat cream cheese?

You can use Greek yogurt or a plant-based cream alternative if you’re looking for lighter options or dairy-free alternatives.

How do I know when the spaghetti squash is done?

The spaghetti squash is done when you can easily pierce it with a fork, and the flesh becomes stringy.

Can I add other vegetables to this Chicken and Spinach Spaghetti Squash Alfredo?

Absolutely! Feel free to add bell peppers, mushrooms, or zucchini for extra nutrition and flavor.

Is this recipe suitable for meal prep?

Yes! This dish stores well in the fridge or freezer, making it perfect for meal prep throughout the week.

How many servings does this recipe provide?

This recipe serves four people, making it ideal for family dinners or leftovers.

Final Thoughts

Chicken and Spinach Spaghetti Squash Alfredo offers a delicious twist on traditional chicken alfredo while being lighter and lower in carbs. It’s versatile enough to customize with different veggies or protein options. Give this recipe a try; it’s sure to become a favorite!