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Chickpea Cucumber Feta Salad

Chickpea Cucumber Feta Salad

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  • Author: Aylani
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Discover a burst of fresh flavors with this Chickpea Cucumber Feta Salad, a perfect blend of protein-rich chickpeas, crisp cucumbers, and zesty herbs. This refreshing salad is not only quick to prepare but also a nutritious option for any meal—be it a light lunch, dinner side, or colorful addition to your buffet table. The combination of dill, mint, and lemon creates a vibrant taste that will keep you coming back for seconds. Ideal for meal prep, this salad stays delicious in the fridge, making it an excellent choice for those busy weekdays. Enjoy this herby delight that everyone will love.


Ingredients

  • Boiled or canned chickpeas
  • Cucumber
  • Red onion
  • Fresh dill
  • Spearmint
  • Extra virgin olive oil
  • Fresh lemon juice
  • Lemon zest
  • Apple vinegar
  • Feta cheese (or plant-based alternative)
  • Salt
  • Pepper

Instructions

  1. In a large mixing bowl, combine chickpeas, cucumber, red onion, dill, mint, olive oil, lemon juice and zest, apple vinegar, salt, and pepper.
  2. Mix gently until all ingredients are well combined.
  3. Cover the bowl and refrigerate for at least one hour to allow flavors to meld before serving.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 10mg