Citrus Dijon Grilled Chicken (Marinade)

A fast, delicious, easy, healthy Citrus Dijon Grilled Chicken (Marinade) is perfect for hectic weekday nights or unexpected dinner guests. This dish is cooked and ready to devour in just 15 minutes! The vibrant flavors from the citrus and the tangy Dijon mustard create a marinade that enhances the chicken, making it juicy and flavorful. You can enjoy this dish at family gatherings, summer barbecues, or even as a quick weeknight meal.

Why You’ll Love This Recipe

• Quick Cooking Time: Ready in just 15 minutes, making it ideal for busy evenings.
• Bursting with Flavor: The combination of citrus juices and Dijon mustard creates a zesty taste.
• Healthy Option: Packed with protein and healthy fats without unnecessary calories.
• Versatile Dish: Pairs well with salads, grilled veggies, or whole grains for a complete meal.
• Easy Preparation: Simple steps mean even novice cooks can shine in the kitchen.

Tools and Preparation

Having the right tools makes preparing your Citrus Dijon Grilled Chicken (Marinade) easier and more efficient. Here’s what you’ll need:

Essential Tools and Equipment

• Grill
• Mixing bowl or jar
• Whisk or shaker
• Tongs
• Measuring spoons

Importance of Each Tool

• Grill: Ideal for achieving that perfect char and smoky flavor on the chicken.
• Mixing bowl or jar: Allows for easy mixing of ingredients without any mess.
• Whisk or shaker: Ensures all marinade ingredients are blended thoroughly for maximum flavor.

Ingredients

A fast, delicious, easy, healthy Citrus Dijon Grilled Chicken (Marinade) relies on fresh ingredients that pack a punch of flavor.

For the Marinade

• 4 boneless skinless chicken breasts
• ½ cup olive oil
• 2 tablespoons dijon mustard
• juice of 1 lime
• juice of 1 lemon
• juice of 2 oranges
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning (or Herbs de Provence)
• 1 teaspoon fresh thyme (finely chopped or additional ¼ teaspoon dried herbs)
• 1 teaspoon fresh oregano (finely chopped or additional ¼ teaspoon dried herbs)
• ¼ teaspoon crushed red pepper flakes

How to Make Citrus Dijon Grilled Chicken (Marinade)

Step 1: Prepare the Marinade

Combine all marinade ingredients in a mixing bowl or jar. Whisk vigorously to mix well. If using a jar, cover it tightly and shake until fully combined. Reserve ¼ cup of the marinade for later use.

Step 2: Marinate the Chicken

In a bowl or large zip-close bag, add the chicken breasts along with the marinade (excluding the reserved portion). Toss well to ensure all pieces are evenly coated. Chill in the refrigerator for at least 1 hour or overnight for deeper flavor.

Step 3: Preheat the Grill

Before cooking, preheat your grill to medium heat. Oil the grates lightly to prevent sticking.

Step 4: Grill the Chicken

Using tongs or a fork, place marinated chicken on the grill. Cook for about 5-7 minutes before flipping. Brush half of the reserved marinade over the tops of all chicken pieces.

Step 5: Finish Cooking

Continue grilling for another 5-7 minutes. After that time, turn again and brush remaining marinade over the chicken. Cook an additional 2-4 minutes until chicken is fully cooked through and juices run clear.

Step 6: Serve

Remove from grill and serve immediately. Garnish with fresh herbs and wedges of lemon, lime, and/or orange for squeezing over the top. Enjoy your flavorful Citrus Dijon Grilled Chicken!

How to Serve Citrus Dijon Grilled Chicken (Marinade)

Citrus Dijon Grilled Chicken is not only a delight for the taste buds but also versatile when it comes to serving. You can create a stunning meal by pairing it with various sides or garnishes that complement its zesty flavors.

Fresh Salads

• Garden Salad: A mix of fresh greens, tomatoes, and cucumbers drizzled with olive oil and lemon juice.
• Quinoa Salad: Protein-packed quinoa tossed with black beans, corn, bell peppers, and a citrus vinaigrette.
• Coleslaw: Crunchy cabbage and carrots mixed in a light dressing add a refreshing crunch.

Grain Bowls

• Rice Bowl: Serve the chicken over brown rice with steamed broccoli and sesame seeds for an Asian twist.
• Couscous Bowl: Fluffy couscous topped with roasted vegetables and a squeeze of lemon enhances the dish beautifully.

Wraps

• Chicken Wrap: Slice the grilled chicken and wrap it in a whole-grain tortilla with spinach, avocado, and your favorite sauce.
• Lettuce Wraps: For a lighter option, use large lettuce leaves to wrap the chicken along with shredded carrots and bell peppers.

How to Perfect Citrus Dijon Grilled Chicken (Marinade)

Perfecting your Citrus Dijon Grilled Chicken requires attention to detail in both marinating and grilling. Here are some tips to elevate your dish.

• Bold Marinade: Ensure you allow the chicken to marinate for at least one hour for maximum flavor absorption.
• Preheat Grill: Always preheat your grill to medium heat before cooking. This ensures even cooking and beautiful grill marks.
• Use Meat Thermometer: Check the internal temperature of the chicken; it should reach 165°F for safety without drying out.
• Let It Rest: After grilling, let the chicken rest for 5 minutes. This helps retain juices for a more succulent bite.
• Experiment with Herbs: Feel free to substitute or add different herbs like rosemary or basil for unique flavor variations.

Best Side Dishes for Citrus Dijon Grilled Chicken (Marinade)

Pairing side dishes with your Citrus Dijon Grilled Chicken can make your meal even more delightful. Here are some great options that will enhance your dining experience.

1. Garlic Mashed Potatoes: Creamy mashed potatoes seasoned with garlic provide a comforting contrast to grilled flavors.
2. Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and asparagus grilled alongside the chicken make an excellent side.
3. Roasted Sweet Potatoes: These add sweetness and color; toss them in olive oil and herbs before roasting for extra flavor.
4. Steamed Broccoli: Lightly steamed broccoli adds nutrition and a pleasing crunch that pairs well with grilled meats.
5. Cauliflower Rice: A low-carb alternative that can be flavored with herbs or spices to match the citrus theme.
6. Fruit Salad: A light fruit salad featuring citrus fruits complements the marinade’s tanginess while refreshing your palate.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your cooking experience and ensure a delicious Citrus Dijon Grilled Chicken. Here are some mistakes to keep in mind:

• Using stale ingredients: Always check the freshness of your herbs and spices. Fresh ingredients enhance flavor, while stale ones can dull your dish.
• Skipping the marinating time: Don’t rush the marination process. Allowing the chicken to soak in the marinade for at least an hour (or overnight) maximizes flavor absorption.
• Not preheating the grill: Ensure your grill is properly preheated before cooking. A hot grill helps achieve those perfect grill marks and seals in juices.
• Overcrowding the grill: Avoid placing too many pieces of chicken on the grill at once. This can lower the temperature and prevent even cooking.
• Ignoring internal temperature: Always check that your chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Use a meat thermometer for accuracy.
• Neglecting to reserve marinade: Remember to set aside some marinade before adding it to raw chicken. This ensures you have a flavorful sauce for basting without contamination.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Citrus Dijon Grilled Chicken in an airtight container.
• It can last up to 3 days in the refrigerator.

Freezing Citrus Dijon Grilled Chicken (Marinade)

• Place cooled chicken in a freezer-safe bag or container.
• Properly stored, it can last for up to 3 months in the freezer.

Reheating Citrus Dijon Grilled Chicken (Marinade)

• Oven: Preheat your oven to 350°F (175°C), place chicken on a baking sheet, and heat for about 10-15 minutes.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of water or broth to prevent drying out, then reheat for about 5 minutes.

Frequently Asked Questions

This section addresses common queries related to Citrus Dijon Grilled Chicken (Marinade) to help you get the most from this recipe.

How long should I marinate Citrus Dijon Grilled Chicken?

Marinate your chicken for at least one hour or up to overnight for maximum flavor infusion.

Can I use other meats with this marinade?

Yes! While this recipe features chicken, you can also use turkey or beef as great alternatives.

What sides pair well with Citrus Dijon Grilled Chicken?

Consider serving it with grilled vegetables, quinoa salad, or rice pilaf for a balanced meal that complements the flavors.

Is this a healthy option?

Absolutely! The marinade is made from fresh citrus juices and olive oil, making it a nutritious choice for health-conscious eaters.

Can I adjust the spice level?

Certainly! Feel free to reduce or increase crushed red pepper flakes based on your spice preference.

Final Thoughts

Citrus Dijon Grilled Chicken is not only quick and easy but also versatile enough for various occasions—from busy weeknights to entertaining guests. You can customize this recipe by adding different herbs or spices according to your taste preferences. Try it today!