Description
Citrus Dijon Grilled Chicken is a quick and flavorful dish that transforms ordinary weeknight dinners into something extraordinary. This versatile recipe features tender chicken breasts marinated in a zesty blend of fresh citrus juices and tangy Dijon mustard, delivering a burst of flavor that will delight your taste buds. Ready in just 15 minutes, this healthy grilled chicken can easily be served at family gatherings or summer barbecues. Pair it with salads, grains, or roasted vegetables for a complete meal that’s both satisfying and nutritious. Whether you’re an experienced cook or just starting out, this easy marinade makes for a delicious dish everyone will love.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- juice of 1 lime
- juice of 1 lemon
- juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme
- 1 teaspoon fresh oregano
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a mixing bowl or jar, combine olive oil, Dijon mustard, citrus juices, salt, garlic powder, Italian seasoning, thyme, oregano, and crushed red pepper flakes. Whisk or shake until well mixed. Reserve ¼ cup of the marinade.
- In a bowl or zip-close bag, add chicken breasts and the marinade (excluding reserved portion). Toss to coat evenly and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium heat and lightly oil the grates.
- Grill the marinated chicken for about 5-7 minutes per side while brushing with reserved marinade halfway through cooking. Ensure internal temperature reaches 165°F before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 2g
- Sodium: 523mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg