Cottage Cheese and Spinach Crustless Quiche
Indulge in the wholesome goodness of Cottage Cheese and Spinach Crustless Quiche, a delightful dish that combines creamy cottage cheese and vibrant spinach for a nutritious meal. Perfect for breakfast, brunch, or a light dinner, this crustless quiche is not only easy to prepare but also incredibly versatile. With every bite, you’ll enjoy a protein-packed treat that can be customized with your favorite vegetables or cheeses. Ready in just under an hour, it’s budget-friendly and perfect for busy days when you crave something delicious yet healthy.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Total Time: 0 hours
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- Seasonings: garlic powder, Italian seasoning, salt, and pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté onion and bell pepper until soft (3–4 minutes), then add spinach and cook until wilted (2–3 minutes). Remove from heat.
- In a mixing bowl, whisk together eggs, milk, cottage cheese, Italian seasoning, salt, and pepper.
- Fold in the sautéed vegetables and shredded cheese until combined.
- Pour the mixture into a greased 9-inch pie dish and bake for 40–45 minutes until golden brown.
- Allow cooling for 5–10 minutes before slicing. Enjoy warm or at room temperature!
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 160mg