Description
Crispy Parmesan Crusted Fish is a delightful dish that brings the warmth of homemade cooking to your dinner table. With its golden, crunchy coating and tender, flaky fish, this recipe is perfect for busy weeknights or special gatherings. In under 30 minutes, you can whip up a meal that’s not only satisfying but also packed with flavor. The combination of Parmesan cheese and breadcrumbs creates a delicious crust that kids and adults alike will love. Whether served on its own, alongside a fresh salad, or in tacos, this dish guarantees a delightful culinary experience that evokes fond memories with every bite.
Ingredients
Scale
- 1.5 lbs firm white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- ½ cup breadcrumbs (panko or Italian-style)
- ¼ cup olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and brush it lightly with olive oil.
- Pat the fish fillets dry to ensure the crust adheres properly.
- In a shallow bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper. Drizzle in olive oil and lemon juice until the mixture is moist and clumpy.
- Press each fish fillet into the crust mixture on both sides and place them on the baking sheet.
- Bake for 12 to 15 minutes until the coating is golden brown and the fish flakes easily with a fork.
- Serve immediately with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg