Description
Indulge in a delightful Crispy Salmon and Rice Bowl that’s perfect for any meal, whether it’s a quick lunch or a satisfying dinner. This dish showcases perfectly seared salmon paired with fluffy rice and vibrant vegetables, offering a harmonious blend of flavors and textures. In just 20 minutes, you can create a nutritious meal that is high in protein and customizable to suit your taste. Ideal for busy weeknights or meal prep, this recipe highlights the versatility of salmon while providing a healthy twist to your dining experience.
Ingredients
Scale
- 2 skin-on salmon fillets
- 1 tablespoon olive oil
- 2 cups cooked jasmine or brown rice
- 1/2 avocado, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 cup steamed edamame
- Sauce: soy sauce, sesame oil, honey, rice vinegar, sriracha (optional)
Instructions
- Pat the salmon dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
- Heat olive oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until crispy; flip and cook for an additional 3-4 minutes until done.
- For the sauce, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha in a bowl.
- Assemble by dividing cooked rice into bowls and topping with crispy salmon, avocado slices, cucumber, carrots, and edamame.
- Drizzle with sauce and garnish with sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 6g
- Sodium: 630mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg