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Easy Pumpkin Pie Yogurt Bowl

Easy Pumpkin Pie Yogurt Bowl

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  • Author: Aylani
  • Prep Time: 5 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 1
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Description

Indulge in the Easy Pumpkin Pie Yogurt Bowl, a deliciously creamy treat that captures the cozy flavors of fall. Perfect for breakfast, a quick snack, or a light dessert, this delightful bowl combines low-fat Greek yogurt with pumpkin purée and warm spices. With just five minutes of preparation, you can whip up this nutritious dish that not only satisfies your sweet tooth but also nourishes your body. Top it off with crunchy pecans and crumbled graham crackers for an irresistible texture contrast. Customize it to your taste by adding fresh fruit or granola, making it a versatile option for any time of the day.


Ingredients

Scale
  • 1 cup low-fat plain Greek yogurt
  • 1 teaspoon vanilla essence
  • 1 tablespoon maple syrup
  • 1/4 cup pumpkin purée
  • 1/4 teaspoon pumpkin spice
  • 1/2 teaspoon ground cinnamon
  • 1 crumbled cinnamon graham cracker square
  • 2 tablespoons chopped pecans

Instructions

  1. In a mixing bowl, combine Greek yogurt, vanilla essence, maple syrup, and pumpkin purée. Stir until smooth.
  2. Add pumpkin spice and ground cinnamon. Mix until well incorporated.
  3. Divide into serving bowls and top with crumbled graham cracker and chopped pecans. Optionally dust with extra cinnamon before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 14g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 5mg