Garlic Cauliflower Mushroom Skillet
Indulge in the delightful flavors of Garlic Cauliflower Mushroom Skillet, a quick and nutritious dish perfect for busy weeknights or light lunches. This vibrant sauté features tender cauliflower and earthy mushrooms coated in a garlicky sauce that tantalizes the taste buds. Ready in just 25 minutes, it’s not only healthy but also versatile enough to serve as a main course or a side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a non-stick skillet over medium heat until bubbly.
- Add cauliflower florets and sauté for 5-6 minutes until golden brown. Incorporate sliced mushrooms and continue cooking for another 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with fresh lemon juice and, if desired, top with Parmesan cheese before garnishing with parsley. Serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg