Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

This Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce is a vibrant and nutritious dish perfect for any occasion. Packed with roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, it’s as flavorful as it is beautiful. The creamy tahini yogurt sauce adds a delightful touch that elevates the entire meal. Ideal for weeknight dinners or meal prep, this bowl is both satisfying and versatile.

Why You’ll Love This Recipe

• Nutrient-Rich: This glow bowl is loaded with vitamins from the colorful vegetables, making it a healthy choice.
• Flavorful Dressing: The tahini yogurt sauce brings a creamy texture and rich flavor to balance the roasted veggies.
• Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for all skill levels.
• Customizable: Feel free to add your favorite toppings or swap out veggies according to what you have on hand.
• Meal Prep Friendly: Make a big batch for an easy grab-and-go lunch throughout the week.

Tools and Preparation

To create your Glow Bowl with ease, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Food processor or blender
• Mixing bowls
• Measuring spoons and cups

Importance of Each Tool

• Baking sheets: These provide ample space for roasting vegetables evenly without overcrowding.
• Food processor or blender: Essential for creating a smooth tahini yogurt sauce that combines all flavors perfectly.

Ingredients

This colorful Glow Bowl recipe is the best way to get in a lot of nutrition with optimal flavor! Perfectly roasted cauliflower and carrots get combined with sweet potato and crispy chickpeas – all topped off with a creamy tahini yogurt dressing to amplify the flavor.

For the Roasted Vegetables

• 1 head cauliflower, cut into florets  (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil (more as needed)
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (more to taste)
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped (optional)

For the Chickpeas and Sweet Potatoes

• 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt (more to taste)
• ⅕ tsp ground black pepper (more to taste)

For the Tahini Yogurt Sauce

• 1 cup Greek yogurt(or plant-based yogurt; I use nonfat but any fat content works)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup of lemon juice)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt

For Assembly

• Arugula (or greens of choice, optional)
• Toppings of choice (optional)

How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Step 1: Roast Carrots and Cauliflower

Preheat oven to 425℉/220°C. Chop the carrots and cauliflower into bite-sized pieces. Line a rimmed baking sheet with parchment paper and spray with oil. Add the cauliflower and carrots in a single layer on the sheet pan and coat with oil and spice mix. Cook veggies in the preheated oven for 25-30 minutes. Remove from the oven, add lemon juice and parsley. Put veggies back in the oven for another 5-10 minutes or until golden brown.

Step 2: Roast Chickpeas and Sweet Potatoes

At the same time, prepare your roasted chickpeas and sweet potatoes. Line another rimmed baking sheet with parchment paper. Rinse and drain the chickpeas; dry them with a paper towel or dish cloth. Discard loose chickpea skins. In a medium bowl, toss chickpeas with olive oil and spices until well coated. Place them on half of a baking sheet in a single layer, leaving space for diced sweet potatoes. Add diced sweet potatoes to the other half of the sheet; drizzle with oil, salt, and pepper. Roast in the preheated oven on middle rack for 20-28 minutes.

Step 3: Prepare Tahini Yogurt Sauce

While veggies roast, make your tahini dressing by adding tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt to a food processor or blender. Blend for about 60 seconds until smooth. If you prefer a thinner sauce, gradually add water until reaching desired consistency.

Step 4: Assemble Your Glow Bowl

To assemble your glow bowl, add tahini yogurt sauce to a dish. Top with arugula (if using), roasted sweet potatoes, cauliflower, carrots, and crispy chickpeas. Add your favorite toppings along with an extra squeeze of lemon juice if desired. Enjoy!

How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

This colorful Glow Bowl is not just a feast for the eyes but also a nutritious meal packed with flavor. Here are some delightful serving suggestions to enhance your experience.

With Fresh Greens

• Arugula or Spinach – Adding a handful of fresh arugula or spinach makes this dish even more vibrant and adds a peppery flavor.
• Mixed Salad Greens – Top your bowl with assorted salad greens for added crunch and freshness.

With Extra Toppings

• Chopped Nuts – Sprinkle chopped almonds or walnuts for a nutty crunch that complements the creamy tahini sauce.
• Seeds – Add sunflower seeds or pumpkin seeds for additional texture and nutrition.

With Whole Grains

• Quinoa – Serve the Glow Bowl over cooked quinoa for a protein boost and extra fiber.
• Brown Rice – A bed of brown rice can add heartiness to the meal while keeping it gluten-free.

With Additional Protein

• Grilled Chicken – For meat lovers, grilled chicken adds a savory element that pairs well with the roasted veggies.
• Chickpeas – For extra protein, consider adding more roasted chickpeas on top of your bowl.

How to Perfect Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

To elevate your Glow Bowl experience, follow these simple tips for perfection.

• Bold seasoning – Don’t hesitate to adjust spices. A little extra paprika or cumin can amplify flavors significantly.
• Preheat properly – Ensure your oven is preheated before roasting. This helps achieve that perfect caramelization on the veggies.
• Cut uniform pieces – Chop your vegetables into similar sizes for even cooking and consistency in texture.
• Experiment with toppings – Try out different toppings like avocado slices, feta cheese, or pickled vegetables to customize your bowl.
• Make ahead – Prep ingredients in advance for an easy weeknight meal. Store roasted veggies and sauce separately in the fridge.
• Adjust sauce thickness – If you prefer a thinner tahini yogurt sauce, add water gradually until you reach your desired consistency.

Best Side Dishes for Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Pairing side dishes with your Glow Bowl can enhance the meal’s overall appeal. Here are some great options to consider.

1. Hummus Platter – A variety of hummus flavors served with pita bread and fresh veggies make a great appetizer.
2. Roasted Sweet Potatoes – Complement the flavors by roasting sweet potatoes seasoned with cinnamon and cayenne.
3. Cucumber Salad – A refreshing cucumber salad with lemon juice and dill adds a cooling effect alongside the warm bowl.
4. Steamed Asparagus – Lightly steamed asparagus drizzled with lemon brings an elegant touch to your dinner plate.
5. Grilled Zucchini – Grilled zucchini slices seasoned with garlic and olive oil offer simplicity and complement the main dish well.
6. Tabbouleh Salad – This Mediterranean salad made from bulgur wheat, parsley, tomatoes, and lemon brightens up any plate.
7. Corn on the Cob – Grilled corn brushed with herb butter adds sweetness that contrasts nicely with savory elements in the bowl.
8. Baked Falafel Balls – Crispy falafel balls provide an extra layer of flavor while keeping things plant-based-friendly.

Common Mistakes to Avoid

Making the perfect Glow Bowl recipe can be easy, but avoiding common pitfalls is essential for the best results.

• Overcrowding the Baking Sheets: When roasting veggies or chickpeas, avoid placing too many on one sheet. This can cause steaming instead of roasting, resulting in soggy textures. Use separate pans if necessary.
• Ignoring Spice Measurements: Seasoning is key! Using too much or too little spice can drastically change the flavor. Follow the recipe closely and adjust to your taste as needed.
• Skipping the Lemon Juice: The acidity from lemon juice brightens flavors. Don’t skip this step; it enhances the overall dish and creates a balanced taste.
• Not Preheating the Oven: Failing to preheat can lead to uneven cooking. Always preheat your oven to ensure that everything roasts evenly and achieves that golden brown color.
• Improperly Storing Leftovers: If you don’t store your Glow Bowl correctly, it may spoil quickly. Make sure to use airtight containers and refrigerate promptly after serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Best consumed within 3-5 days for optimal freshness.

Freezing Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

• Freeze individual portions in freezer-safe containers or bags.
• Can be stored for up to 3 months.

Reheating Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a pan over low-medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

This section addresses common queries about making the Glow Bowl recipe.

What are the benefits of this Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?

This recipe is packed with nutrients from various vegetables and legumes while being rich in flavor from spices and tahini sauce. It’s a healthy option for any meal!

Can I use different vegetables in my Glow Bowl?

Absolutely! Feel free to swap in your favorite seasonal veggies or whatever you have on hand. Just ensure they roast well.

How can I make this recipe more filling?

To add more protein or heartiness, consider adding quinoa, lentils, or even grilled chicken or turkey for a satisfying meal.

Is the tahini yogurt sauce suitable for vegans?

Yes! Simply substitute regular yogurt with plant-based yogurt to make it vegan-friendly without sacrificing creaminess.

How do I customize my Glow Bowl?

You can personalize your bowl by adding toppings like nuts, seeds, or additional greens. Mix and match ingredients based on what you enjoy!

Final Thoughts

This Glow Bowl recipe is not only nutritious but also versatile and delightful. Its vibrant colors and flavors make it an appealing choice for dinner any night of the week. Don’t hesitate to try different vegetable combinations or toppings to make it your own!