Description

This vibrant Glow Bowl Recipe featuring Roasted Veggies and a creamy Tahini Yogurt Sauce is your go-to meal for a nutritious and satisfying dinner. Packed with colorful roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, this bowl is as visually appealing as it is delicious. The tahini yogurt sauce adds a rich, creamy touch that perfectly complements the flavors of the roasted vegetables. Whether you’re seeking a quick weeknight dinner or prepping meals for the week, this customizable dish can be tailored to suit your preferences while ensuring you get an array of nutrients in every bite.

Ingredients

Scale

1 head cauliflower, cut into florets
3 large carrots, cut into round pieces
2 Tbsp extra virgin olive oil
½ tsp garlic powder
1 tsp oregano
1 tsp paprika
1 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
½ large lemon, juiced
¼ cup fresh parsley, chopped (optional)
1 can chickpeas, rinsed and drained
1 sweet potato, diced
2 Tbsp extra virgin olive oil
½ tsp ground cumin
½ tsp paprika
¼ tsp garlic powder
½ tsp salt
⅕ tsp ground black pepper
1 cup Greek yogurt or plant-based yogurt
¼ cup tahini
1 large lemon, juiced
2 Tbsp extra virgin olive oil
1 clove garlic
½ tsp ground cumin
½ tsp salt
Arugula or greens of choice (optional)
Toppings of choice (optional)

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Instructions

Preheat the oven to 425°F (220°C).
Chop the cauliflower and carrots into bite-sized pieces. Line a baking sheet with parchment paper, add veggies, drizzle with olive oil and spices, then roast for 25-30 minutes.
On a separate sheet, toss rinsed chickpeas and diced sweet potatoes with olive oil and spices. Roast alongside veggies for 20-28 minutes.
While everything roasts, blend tahini, yogurt, lemon juice, garlic, cumin, and salt until smooth.
Assemble your bowl by layering tahini sauce over roasted veggies and chickpeas. Add greens or toppings as desired.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 14g
Protein: 15g
Cholesterol: 0mg