Description
Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken Casserole. Easy to prepare and packed with wholesome ingredients, this one-pan dish combines tender shredded chicken with orzo pasta, fresh spinach, sun-dried tomatoes, and a hint of lemon for a bright finish. With its creamy feta and savory olives, it’s a comforting meal that pleases the whole family. Perfect for weeknight dinners or meal prep, this casserole is not only delicious but also nutritious, boasting over 30 grams of protein per serving. Enjoy the convenience of minimal cleanup and the satisfaction of a hearty meal that warms your heart.
Ingredients
Scale
- 2 cups uncooked orzo
- 1 lb cooked chicken, shredded
- 2 tablespoons olive oil
- 1 red onion, diced
- 4 cloves garlic, minced
- 1/2 cup sundried tomatoes, diced
- 2 cups baby spinach, chopped
- 1 cup feta cheese, crumbled
- 5 cups chicken broth
- Juice and zest of 1 lemon
Instructions
- Preheat oven to 400°F (200°C).
- In a baking dish, combine diced onion with olive oil; roast for 5 minutes.
- Add uncooked orzo, garlic, sundried tomatoes, spinach, oregano, salt; stir well.
- Mix in shredded chicken and feta with lemon juice and zest.
- Pour in chicken broth; ensure ingredients are mostly submerged.
- Cover with foil; bake for 15 minutes. Remove foil; bake an additional 15–20 minutes until orzo is tender.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg