Description
Indulge in a delicious and nutritious Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini that combines juicy steak, smoky zucchini, and fluffy quinoa for a satisfying meal. This easy-to-make dish is perfect for weeknight dinners or meal prepping for busy days ahead. The creamy garlic sauce adds a delightful tang, while the vibrant colors and textures make it visually appealing. Whether enjoyed as a light lunch or an impressive dinner, this recipe is sure to become a household favorite.
Ingredients
Scale
- 1 lb sirloin or ribeye steak
- 2 medium zucchinis, sliced
- 1 cup uncooked quinoa
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Optional: splash of lemon juice for sauce
Instructions
- Bring the steak to room temperature and rub with olive oil, salt, pepper, garlic powder, and smoked paprika.
- Preheat your grill or grill pan over high heat.
- Toss zucchini slices with olive oil and salt before grilling.
- Grill zucchini for 2–3 minutes per side until tender; set aside.
- Grill steak for about 4–5 minutes per side for medium-rare doneness; let rest for 5–10 minutes.
- Cook quinoa according to package instructions.
- In a bowl, combine sour cream or yogurt with Dijon mustard, garlic powder, smoked paprika, salt, and optional lemon juice.
- Slice the rested steak against the grain.
- Assemble bowls by layering quinoa, grilled zucchini, and sliced steak; drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 590
- Sugar: 4g
- Sodium: 560mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg