Description
Ground Beef Zucchini Casserole is a delightful and hearty dish that brings together seasoned ground beef, tender zucchini, and gooey melted cheese. This comforting casserole is perfect for busy weeknights or meal prepping for the week ahead. It’s not only quick to prepare but also packed with nutrients, making it a family favorite. With layers of savory flavors and a satisfying texture, this dish is sure to please everyone at the dinner table. Enjoy a slice of this delicious casserole on its own or pair it with a fresh salad for a complete meal.
Ingredients
Scale
- 2 medium zucchini (about 2 pounds), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 28 ounces diced tomatoes, drained
- 2 cups shredded mozzarella cheese
- 2 teaspoons Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Slice zucchini into 1/2-inch rounds and sprinkle with salt; let sit in a colander for 15 minutes to draw out moisture. Rinse and pat dry.
- In a skillet over medium-high heat, heat olive oil and sauté onions until softened. Add garlic and ground beef; cook until browned.
- Stir in drained tomatoes, Italian seasoning, salt, and pepper, then remove from heat.
- In an 8×8 baking dish, layer half of the beef mixture, half of the zucchini slices, and half of the cheese. Repeat layers.
- Bake for 20-25 minutes until cheese is melted and bubbly. Let rest for 10 minutes before serving.
Nutrition
- Serving Size: 1/8th of casserole (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg