Description
Ground Turkey Sweet Potato Bake is a wholesome and savory dish that brings together the nutritious goodness of sweet potatoes and lean ground turkey, making it perfect for family dinners or meal prep. This flavorful casserole is easy to prepare and packed with nutrients, ensuring that everyone at the table will leave satisfied. With its delightful blend of spices and a cheesy topping, this recipe promises to become a household favorite.
Ingredients
Scale
- 1 lb ground turkey
- 2 large sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 cup shredded mozzarella or cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- In a large skillet over medium heat, heat the olive oil. Add the diced onion and sauté until softened (3–4 minutes).
- Add the ground turkey, breaking it apart as it cooks until browned (5–6 minutes). Drain excess fat if necessary.
- Stir in minced garlic, diced bell pepper, diced sweet potatoes, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 3–5 minutes until fragrant.
- Transfer the mixture to the prepared baking dish. Cover with foil and bake for 25 minutes or until sweet potatoes are tender.
- Remove foil and sprinkle shredded cheese evenly on top. Bake for another 10–15 minutes until cheese is melted and bubbly.
- Garnish with chopped parsley or cilantro if desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 88mg