Description
Indulge in a wholesome dish with this Ground Turkey Sweet Potato Casserole, a perfect blend of nutritious ingredients and comforting flavors. This family-friendly recipe features tender ground turkey combined with creamy sweet potatoes and vibrant vegetables, making it an ideal choice for weeknight dinners or special gatherings. With its rich seasonings of smoked paprika and cumin, this casserole promises to impress both kids and adults alike. Easy to prepare and packed with lean protein and vitamins, it’s the ultimate one-dish meal that will satisfy your hunger while keeping health in mind.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic for 2-3 minutes until fragrant.
- Add ground turkey and cook until browned, about 5–7 minutes. Season with spices.
- Stir in red bell pepper and spinach; cook for another 2–3 minutes.
- Boil diced sweet potatoes until tender (about 10 minutes), then drain.
- In a baking dish, layer sweet potatoes followed by the turkey mixture; pour chicken broth on top.
- If desired, sprinkle shredded cheese before baking for 15–20 minutes.
Nutrition
- Serving Size: Approximately 1/6 of the casserole (about 250g)
- Calories: 310
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 80mg