Hawaiian Chicken Bowl
Tender, spice-rubbed chicken is the star of this Hawaiian Chicken Bowl. Combined with sweet pineapple and a tangy sauce over fluffy jasmine rice, this dish brings tropical flavors to your kitchen. It’s perfect for weeknight dinners or a casual gathering with friends. With its vibrant colors and delicious taste, this bowl will quickly become a favorite in your household.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can have a delicious meal ready in under 40 minutes.
- Flavorful Combination: The mix of spices and fresh ingredients creates a delightful blend of savory and sweet.
- Versatile Dish: Customize your bowl by adding your favorite vegetables or swapping proteins to suit your taste.
- Perfect for Meal Prep: Make multiple servings ahead of time for quick lunches or dinners throughout the week.
- Gluten-Free Option: Easily substitute soy sauce with coconut aminos to cater to gluten-free diets.
Tools and Preparation
To make your Hawaiian Chicken Bowl, having the right tools will make cooking easier and more enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Large skillet
- Small mixing bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Large skillet: Ideal for cooking the chicken evenly and allowing the sauce to simmer without splattering.
- Small mixing bowl: Perfect for mixing spices and sauces without taking up too much space.
- Whisk: Ensures that your sauce is well combined for maximum flavor.

Ingredients
Tender, spice-rubbed chicken pairs with sweet pineapple and tangy sauce over fluffy jasmine rice. Crisp bell peppers and cucumbers add freshness, while coconut flakes and sesame seeds finish this vibrant, easy-to-make bowl.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup cooked jasmine rice
– 1 tablespoon olive oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
– 1/4 cup pineapple juice
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated fresh ginger
– 1/4 cup chopped green onions (for garnish)
– 1/4 cup toasted coconut flakes (for garnish)
– 1/2 cup diced fresh pineapple
– 1/4 cup red bell pepper, thinly sliced
– 1/4 cup cucumber, thinly sliced
– 1 tablespoon sesame seeds (for garnish)
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Cook the jasmine rice according to the package instructions. Once cooked, set it aside while you prepare the chicken.
Step 2: Season the Chicken
In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over both sides of the chicken breasts.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for about 6–7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F / 75°C).
Step 4: Make the Sauce
While the chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl.
Step 5: Simmer the Sauce
Once the chicken is cooked, remove it from the skillet. In the same skillet, pour in the prepared sauce. Bring it to a simmer and cook for about 3–4 minutes until slightly reduced.
Step 6: Slice the Chicken
Slice the cooked chicken into thin strips or bite-sized pieces as desired.
Step 7: Assemble Your Bowls
Start by adding a layer of cooked jasmine rice to each serving bowl. Top with sliced chicken, diced fresh pineapple, red bell pepper, and cucumber.
Step 8: Finish with Sauce and Garnish
Drizzle the reduced sauce over each bowl. Garnish with chopped green onions, toasted coconut flakes, and sesame seeds.
Step 9: Serve Immediately
Enjoy your delicious Hawaiian Chicken Bowl while it’s warm!
How to Serve Hawaiian Chicken Bowl
The Hawaiian Chicken Bowl is not just a meal; it’s a delightful experience bursting with flavors. Here are some creative serving suggestions to make the most of this vibrant dish.
Fresh Ingredients
- Add More Veggies: Consider incorporating additional vegetables like shredded carrots or snap peas for extra crunch and nutrition.
- Serve with Avocado: Sliced avocado can enhance the creaminess of the bowl and provide healthy fats.
Flavor Enhancements
- Use Fresh Herbs: Garnish with fresh cilantro or mint for added freshness and aroma.
- Include Hot Sauce: A drizzle of your favorite hot sauce can add a spicy kick that complements the sweetness of the pineapple.
Presentation Ideas
- Layered Bowls: For an Instagram-worthy presentation, layer the ingredients in clear bowls to showcase the colorful components.
- Family Style Serving: Serve all components separately on a large platter, allowing everyone to customize their own bowls.
How to Perfect Hawaiian Chicken Bowl
Achieving the perfect Hawaiian Chicken Bowl is all about balance and flavor. Here are some tips to consider.
- Bold Spices: Use fresh spices instead of dried ones for a more intense flavor profile in your chicken rub.
- Marinate Ahead: Marinating the chicken in the sauce for at least 30 minutes before cooking will enhance its flavor.
- Cook Rice Properly: Ensure you cook jasmine rice according to instructions for fluffy, non-sticky grains.
- Check Chicken Temperature: Always use a meat thermometer to ensure chicken reaches 165°F (75°C) for safety and juiciness.
- Experiment with Sauces: Try adding different sauces like teriyaki or sweet chili for a unique twist on flavors.
Best Side Dishes for Hawaiian Chicken Bowl
Pairing side dishes with your Hawaiian Chicken Bowl can elevate your meal. Here are some great options to consider.
- Coconut Rice: A fragrant alternative, coconut rice adds sweetness that complements the dish beautifully.
- Grilled Asparagus: Lightly seasoned grilled asparagus offers a smoky flavor that balances the sweetness of the bowl.
- Mango Salsa: Fresh mango salsa provides a refreshing twist and pairs well with chicken and pineapple.
- Edamame Salad: This protein-packed salad adds texture and a nutty flavor that contrasts nicely with other ingredients.
- Roasted Sweet Potatoes: Their natural sweetness complements the Hawaiian theme while adding heartiness.
- Cucumber Salad: A light cucumber salad with vinegar dressing can offer a cooling effect against spiced chicken.
Common Mistakes to Avoid
When making your Hawaiian Chicken Bowl, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.
- Overcooking the chicken: This can lead to dry meat. Ensure you use a meat thermometer to check for an internal temperature of 165°F (75°C).
- Using canned pineapple: While convenient, fresh pineapple adds better flavor and texture. Opt for fresh if possible.
- Skipping the spice rub: The spice rub enhances the chicken’s flavor. Don’t skip this step; it’s essential for a delicious bowl.
- Not letting the sauce reduce: A good sauce should be thick enough to cling to the chicken and rice. Allow it to simmer until it thickens slightly.
- Ignoring garnish: Garnishes like green onions and coconut flakes add visual appeal and additional flavor. Always finish your bowl with these toppings.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3 days.
- Allow the dish to cool completely before sealing.
Freezing Hawaiian Chicken Bowl
- Freeze in airtight containers or freezer bags for up to 2 months.
- Label containers with the date for easy tracking.
Reheating Hawaiian Chicken Bowl
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20 minutes.
- Microwave: Use a microwave-safe container. Heat in 1-minute intervals, stirring in between until hot.
- Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about making a Hawaiian Chicken Bowl.
What is a Hawaiian Chicken Bowl?
A Hawaiian Chicken Bowl is a flavorful dish that features tender chicken, fresh vegetables, and sweet pineapple served over jasmine rice.
Can I make this Hawaiian Chicken Bowl gluten-free?
Yes, by using coconut aminos instead of soy sauce, you can easily make this recipe gluten-free.
How can I customize my Hawaiian Chicken Bowl?
Feel free to add other vegetables such as carrots or snap peas. You can also switch out the protein for beef or turkey if desired.
What sides pair well with a Hawaiian Chicken Bowl?
Fresh salads or steamed vegetables make great side dishes that complement this vibrant bowl perfectly.
Final Thoughts
The Hawaiian Chicken Bowl is not just delicious but also incredibly versatile. You can customize it with your favorite vegetables and proteins. It’s perfect for meal prep or a quick weeknight dinner. Give this recipe a try and enjoy its tropical flavors!
Hawaiian Chicken Bowl
Indulge in the vibrant flavors of a Hawaiian Chicken Bowl, where tender chicken meets sweet pineapple in a delightful fusion of tropical tastes. This dish is not only a feast for the eyes with its colorful ingredients, but it also promises a delicious experience that’s quick and easy to prepare. Serve it over fluffy jasmine rice and top it off with fresh veggies and a tangy sauce for an unforgettable meal that’s perfect for weeknights or casual gatherings with family and friends. Customize the bowl to your liking by adding your favorite vegetables or proteins, making it versatile for any palate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cooked jasmine rice
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare jasmine rice according to package instructions and set aside.
- Combine garlic powder, onion powder, paprika, black pepper, and salt in a small bowl; rub onto chicken breasts.
- Heat olive oil in a large skillet over medium heat; cook chicken for 6–7 minutes per side until golden brown and cooked through.
- In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger.
- Once chicken is cooked, remove from skillet; pour sauce into the same skillet and simmer for 3–4 minutes until slightly reduced.
- Slice chicken into strips or bite-sized pieces.
- Assemble bowls: layer rice, add sliced chicken, diced fresh pineapple, red bell pepper, and cucumber.
- Drizzle sauce over bowls; garnish with green onions, toasted coconut flakes, and sesame seeds.
- Serve warm.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 980mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg