Description
Indulge in the comforting flavors of Healthy Chicken Cauliflower Rice Casserole—a delightful dish that combines lean chicken, cauliflower rice, and a colorful medley of veggies. This cozy casserole is not only satisfying but also light, making it an ideal option for busy weeknight dinners or meal prep. With its creamy texture and cheesy goodness, every bite is a reminder that healthy eating can be delicious. Perfect for families and easily customizable to your taste, this recipe promises to be a favorite!
Ingredients
Scale
- 1 lb cooked chicken breast (shredded or diced)
- 4 cups cauliflower rice
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- Olive oil
- Salt
- Pepper
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- In a skillet, heat olive oil over medium heat. Sauté onion for 3–4 minutes, then add garlic, broccoli, and carrots. Cook until tender (about 5–6 minutes).
- In a large bowl, mix cauliflower rice, cooked chicken, sautéed veggies, Greek yogurt, cheeses, thyme, paprika, salt, and pepper until well combined.
- Transfer the mixture to the prepared casserole dish and spread evenly. Top with extra cheese if desired.
- Bake uncovered for 25–30 minutes until bubbly and lightly golden.
Nutrition
- Serving Size: 1 piece (245g)
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg