Description
Healthy Spaghetti Squash Au Gratin is a deliciously comforting dish that combines the wholesome goodness of roasted spaghetti squash with a creamy, cheesy filling. This recipe is perfect for anyone looking to enjoy a low-carb, gluten-free meal without sacrificing flavor. With layers of sautéed onions, garlic, and rich Greek yogurt mixed with sharp cheddar cheese, every bite offers a delightful blend of textures and tastes. Whether served as a main course or as a side dish for special occasions, this veggie-packed au gratin will quickly become a favorite addition to your healthy meal repertoire.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (205°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the cut sides with olive oil and place face-down on a baking sheet. Roast for 35–40 minutes until tender.
- In a skillet over medium heat, sauté diced onions in olive oil until softened (about 5 minutes). Add minced garlic and cook for another minute before removing from heat.
- Once the squash has cooled slightly, shred it into noodle-like strands using a fork.
- In a mixing bowl, combine shredded squash with sautéed onions, garlic, Greek yogurt, 1 cup of cheese, salt, and pepper.
- Transfer the mixture to a greased casserole dish and top with remaining cheese.
- Bake at 375°F (190°C) for 20–25 minutes until hot and bubbly with a golden crust.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg