High-Protein Cottage Cheese Veggie Bake
Indulge in the nutritious and satisfying High-Protein Cottage Cheese Veggie Bake, a delightful dish that’s perfect for busy weeknights or meal prep. This recipe combines creamy cottage cheese with a colorful blend of vegetables, offering a wholesome meal that’s both comforting and energizing. With its quick preparation and easy steps, you can enjoy a deliciously cheesy bake in just 45 minutes. Whether served warm as a main dish or cold as a tasty lunch, this veggie bake is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (like peas, carrots, and corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large mixing bowl, whisk together cottage cheese and eggs until smooth. Stir in frozen veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30-35 minutes until the top is golden brown and set.
- Allow to cool slightly before slicing into squares and serving.
Nutrition
- Serving Size: 1 square (150g)
- Calories: 230
- Sugar: 5g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 130mg