High-Protein Pancake Sausage Mini Muffins
Experience the nostalgia of Sunday mornings with these High-Protein Pancake Sausage Mini Muffins. Infused with the comforting flavors of pancakes and savory chicken or turkey sausage, these bite-sized treats are perfect for busy days or leisurely brunches. Each muffin packs a protein punch, making them not only delicious but also a nutritious choice to fuel your day. Quick to prepare—ready in just 25 minutes—these mini muffins can be enjoyed fresh or stored for later, ensuring you always have a delightful snack on hand. Whether paired with maple syrup, fresh fruit, or enjoyed on their own, these muffins are sure to satisfy both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other high-protein pancake mix)
- 1 lb ground chicken or turkey sausage
- 2 cups milk (high-protein option like Fairlife)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with non-stick spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked ground chicken or turkey sausage and shredded cheese until combined.
- Fill each muffin cup about ¾ full with batter.
- Bake for about 15 minutes until golden brown and firm to touch.
- Allow muffins to cool before serving or storing in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg