Description
Discover the delightful blend of flavors in this Keto Chicken Parmesan Casserole! It’s a family favorite that combines tender chicken with rich marinara sauce and gooey melted cheese, providing a nutritious option for anyone following a low-carb lifestyle. Perfect for weeknight dinners or special occasions, this dish is easy to prepare and will leave everyone wanting seconds. With only a few simple ingredients, you can create a hearty meal that serves up to 10 people, making it ideal for gatherings or meal prep.
Ingredients
Scale
- 4 cups cubed rotisserie chicken (or cooked chicken breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or beef rinds)
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F.
- Heat olive oil in a skillet over medium heat; sauté minced garlic until fragrant.
- Add Italian seasoning, marinara sauce, almond flour, and chicken; cook for about 5 minutes.
- Spray a casserole dish with non-stick cooking spray; transfer the chicken mixture into the dish.
- Layer grated parmesan cheese and shredded mozzarella on top.
- Bake for 25-30 minutes until bubbly and golden.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/10 of casserole (130g)
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg