Description
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that brings a burst of flavor to any meal. This quick recipe features tender, sautéed Brussels sprouts combined with crispy cheese and a hint of balsamic reduction for an unforgettable taste experience.
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: drizzle of balsamic reduction
Instructions
- Clean the Brussels sprouts and cut off the ends. Shred them using a food processor or sharp knife.
- Heat a large skillet over medium heat and add butter and turkey bacon grease until melted.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes to the skillet. Toss well to coat.
- Cook for about 8-10 minutes until they start to brown slightly. Remove from heat and stir in parmesan cheese until melted.
- Drizzle with balsamic reduction before serving, if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg