Description

Lemon Arugula Pasta Salad is a vibrant and refreshing dish that perfectly balances the peppery taste of arugula with the zesty brightness of a homemade lemon dressing. This quick and easy recipe is ideal for busy weeknights or as a delightful side at summer gatherings, offering not just delicious flavors but also a nutritious option for any meal. Packed with fresh ingredients, this salad is versatile enough to stand alone as a light main course or complement grilled proteins like chicken or turkey. Enjoy this flavorful salad that’s both satisfying and wholesome!

Ingredients

Scale

8 oz whole wheat or gluten-free pasta
4 cups fresh arugula
1 cup halved cherry tomatoes
½ cup grated Parmesan cheese
2 tbsp freshly squeezed lemon juice
3 tbsp extra virgin olive oil
Salt and pepper to taste

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Instructions

Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
In a large mixing bowl, combine the cooked pasta, arugula, cherry tomatoes, and Parmesan cheese. Toss gently.
Pour the dressing over the salad mixture and toss again until everything is coated.
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

Serving Size: 1 cup (approximately 210g)
Calories: 370
Sugar: 3g
Sodium: 150mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 6g
Protein: 12g
Cholesterol: 10mg