Description
Light and Healthy Broccoli Pasta is a vibrant, nutritious dish that’s perfect for busy weeknights or meal prep. This recipe features tender penne pasta tossed with fresh broccoli and aromatic garlic, ensuring a delightful experience without the heaviness of cream or cheese. In just 25 minutes, you can create a flavorful meal that satisfies your cravings while keeping it light. Ideal for impressing guests or enjoying a quick dinner at home, this versatile dish allows you to customize it with proteins like chicken or turkey and additional vegetables. Elevate your dining experience by adding fresh herbs or a sprinkle of lemon zest for an extra burst of flavor.
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Boil water in a large pot, add salt, then cook penne pasta according to package instructions. Add broccoli florets during the last 3 minutes of cooking.
- Meanwhile, heat olive oil in a skillet over medium heat. Sauté garlic and crushed red pepper for 1-2 minutes until fragrant.
- Drain the pasta and broccoli, then combine them in the skillet with sautéed garlic. Toss gently and season with salt and black pepper.
- Remove from heat and stir in parmesan cheese until melted. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 8mg