Description
Maple Dijon Roasted Carrots are a vibrant and flavorful side dish that brings together the natural sweetness of carrots with a tangy maple-Dijon glaze. This easy-to-make recipe transforms simple ingredients into a gourmet experience, perfect for any meal from casual weeknight dinners to festive gatherings. With only a few minutes of preparation and minimal cooking time, these roasted carrots will delight your taste buds and impress your guests. Rich in vitamins and fiber, they are not just delicious but also nutritious, making them an ideal addition to any dinner table.
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
- Chopped fresh parsley for garnish
- Crumbled feta or goat cheese for garnish (optional)
- Toasted nuts (walnuts, pecans, or almonds) for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the carrots by peeling and cutting them into even-sized sticks.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, and thyme.
- Toss the carrots in the glaze until well coated.
- Spread the coated carrots in a single layer on the baking sheet.
- Roast for 20-25 minutes, flipping halfway through until tender and caramelized.
- Serve warm and enjoy!
Nutrition
- Serving Size: Approximately 100g
- Calories: 116
- Sugar: 7g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg