Description
Mediterranean Chicken Pasta Salad is a delightful blend of vibrant flavors and textures, making it perfect for any occasion. This refreshing dish features tender chicken breast, al dente pasta, and a medley of fresh vegetables, all tossed in a zesty lemon-olive oil dressing. Whether you’re preparing a quick weeknight dinner or hosting a summer gathering, this salad is sure to impress your guests while satisfying your taste buds. It’s not only delicious but also customizable, allowing you to incorporate seasonal ingredients or adjust flavors based on your preferences.
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium diced cucumber
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
- Juice of one lemon
Instructions
- Cook the seasoned chicken in olive oil over medium heat until fully cooked and golden brown. Let it rest before dicing.
- Boil the pasta according to package instructions until al dente. Drain without rinsing.
- Chop vegetables while the pasta cooks. In a large mixing bowl, combine cooked pasta, diced chicken, vegetables, feta cheese, olives, and herbs if desired.
- Drizzle with olive oil and lemon juice; toss gently to mix.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg