One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful dish that combines the goodness of pan-seared salmon with creamy lemony orzo, making it perfect for busy weeknights or special occasions. This all-in-one meal not only saves you from doing extra dishes but also delivers an explosion of flavors that everyone at your table will love. Quick to prepare and easy to customize, this recipe is a fantastic option for those looking to enjoy a wholesome dinner without spending hours in the kitchen.

Why You’ll Love This Recipe

  • Quick and Easy: With just one skillet needed, this meal comes together in just 30 minutes, making it perfect for busy nights.
  • Flavorful & Zesty: The combination of lemon juice and Parmesan creates a deliciously creamy sauce that complements the salmon beautifully.
  • Nutritious Ingredients: Packed with protein from salmon and nutrients from spinach, this dish is both filling and healthy.
  • Versatile Dish: You can easily adapt the recipe by adding your favorite vegetables or substituting the salmon for chicken or turkey.
  • Minimal Cleanup: Cooking everything in one skillet means less time washing dishes and more time enjoying your meal.

Tools and Preparation

Before you dive into cooking One Skillet Salmon with Lemon Orzo, gather your tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

  • Nonstick skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Nonstick skillet: Ensures even cooking and prevents the salmon from sticking, making it easier to sear perfectly.
  • Wooden spoon or spatula: Ideal for stirring ingredients without scratching your nonstick cookware.
  • Measuring cups and spoons: Accurate measurements are key to achieving the best flavor balance in your dish.

Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For the Spinach Mixture

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan

To Serve

  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion, and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat olive oil and butter over medium-high heat in a large nonstick pan or skillet. Add salmon fillets and sear for about 3-4 minutes on each side until they are golden brown. Remove them from the skillet and set aside.

Step 3: Cook Onions and Garlic

Reduce heat to medium. Add minced garlic and chopped onion to the skillet. Cook until soft and fragrant, about 2 minutes. Stir in thyme along with the remaining salt and pepper. Add orzo pasta to toast for about 1 minute.

Step 4: Add Broth & Simmer

Pour in chicken broth and bring it to a boil. Once boiling, reduce heat to medium-low to maintain a simmer. Cook uncovered while stirring occasionally until most of the liquid is absorbed, about 8 minutes.

Step 5: Incorporate Spinach & Flavorings

Add baby spinach into the skillet, stirring until wilted, which should take about 2 minutes. Stir in lemon juice and grated Parmesan cheese. If needed, add more broth for desired creaminess. Taste your dish for seasoning adjustments.

Step 6: Return Salmon & Heat Through

Return the seared salmon back to the skillet. Simmer gently for an additional 2-3 minutes until heated through.

Step 7: Serve Your Dish

Top with freshly ground black pepper and chili flakes before serving. Enjoy your flavorful One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo can be a delightful experience, thanks to its vibrant flavors and colorful presentation. Here are some creative ways to enhance your dining experience.

With Fresh Salad

  • Mixed Greens Salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette complements the dish well.
  • Caesar Salad: Classic Caesar with crunchy croutons and creamy dressing adds a satisfying crunch.

With Grilled Vegetables

  • Zucchini and Bell Peppers: Grilled until tender, these veggies bring a smoky flavor that pairs beautifully with salmon.
  • Asparagus: Lightly seasoned and grilled asparagus offers a refreshing contrast to the richness of the dish.

With Bread

  • Garlic Bread: Toasted bread brushed with garlic butter is perfect for soaking up any leftover orzo.
  • Crusty Baguette: A warm baguette served alongside allows guests to enjoy the meal at their own pace.

With Extra Lemon Wedges

  • Lemon Slices: Serve lemon wedges on the side for those who enjoy an extra zing of citrus flavor with their salmon.

How to Perfect One Skillet Salmon with Lemon Orzo

To make sure your One Skillet Salmon with Lemon Orzo turns out perfectly every time, follow these handy tips.

  • Use Fresh Ingredients: Opt for fresh salmon and vibrant greens to enhance flavor and nutrition.
  • Don’t Overcook the Salmon: Aim for a moist center; it should flake easily but still be slightly translucent in the middle.
  • Adjust Liquid as Needed: If the orzo is too dry during cooking, add more broth gradually until you achieve your desired consistency.
  • Taste as You Go: Adjust seasoning throughout the cooking process to ensure balanced flavors.
  • Let it Rest Before Serving: Allowing the dish to sit for a few minutes enhances flavor melding without drying out the salmon.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing One Skillet Salmon with Lemon Orzo is made easy when you consider these side dishes that complement its flavors wonderfully.

  1. Steamed Broccoli: Bright green broccoli adds color and nutrients; steam lightly to keep it crisp.
  2. Roasted Sweet Potatoes: Their sweetness balances the savory elements of the dish; roast until tender and caramelized.
  3. Quinoa Salad: A light quinoa salad with cucumber and herbs adds a refreshing touch while providing extra protein.
  4. Couscous with Herbs: Fluffy couscous tossed with parsley and mint enhances the meal’s Mediterranean feel.
  5. Grilled Corn on the Cob: Sweet corn grilled to perfection complements the dish’s flavor profile nicely.
  6. Herbed Rice Pilaf: Fluffy rice cooked with herbs brings another layer of flavor that pairs well with salmon.

Common Mistakes to Avoid

Cooking One Skillet Salmon with Lemon Orzo is easy, but there are common mistakes that can affect the dish’s flavor and texture. Here are some pitfalls to avoid.

  • Bold seasoning: Not seasoning the salmon adequately can lead to bland flavors. Ensure you season both sides with salt and pepper.
  • Bold overcooking: Overcooking the salmon will make it dry. Keep a close eye on cooking times and check for doneness.
  • Bold improper orzo cooking: Adding too much broth at once can result in mushy orzo. Gradually add broth and stir regularly.
  • Bold skipping prep work: Failing to prep your ingredients before starting can lead to chaos in the kitchen. Chop, measure, and organize everything beforehand.
  • Bold neglecting spinach: Adding spinach too early may result in overcooked greens. Add it towards the end for vibrant color and texture.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3 days for best quality.
  • Allow the dish to cool completely before sealing.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in a freezer-safe container.
  • Best consumed within 2 months for optimal flavor.
  • Label containers with the date for easy tracking.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat in short intervals until warmed through.
  • Stovetop: Reheat gently over medium heat, adding a splash of chicken broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about making One Skillet Salmon with Lemon Orzo.

Can I use other types of fish for this recipe?

Yes, you can substitute salmon with other fish like trout or tilapia, adjusting cooking times as necessary.

How do I customize One Skillet Salmon with Lemon Orzo?

Feel free to add vegetables like cherry tomatoes or bell peppers during cooking for extra flavor and nutrition.

What should I serve alongside One Skillet Salmon with Lemon Orzo?

A simple green salad or roasted vegetables pairs wonderfully with this dish, enhancing its freshness.

Can I make this dish gluten-free?

To make it gluten-free, substitute regular orzo with gluten-free pasta options available at most grocery stores.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only quick but also versatile enough to suit various tastes. Customize it by adding your favorite vegetables or herbs. Give this delicious dish a try; it’s sure to become a weeknight favorite!

Print
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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo

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  • Author: Aylani
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Description

One Skillet Salmon with Lemon Orzo is a quick and delicious meal that brings together perfectly seared salmon and creamy lemon orzo in just one pan. This dish is not only ideal for busy weeknights but also a fantastic option for special occasions. With its vibrant flavors and nutritious ingredients, this recipe ensures you can enjoy a wholesome dinner without spending all evening in the kitchen. The zesty lemon and savory chicken broth create a delightful sauce that pairs beautifully with tender salmon and fresh spinach, making this meal both satisfying and easy to prepare.


Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp dried thyme
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Prepare ingredients: Grate Parmesan, chop onion, mince garlic, and season salmon fillets.
  2. Sear salmon: Heat olive oil and butter in a skillet over medium-high heat; sear salmon for 3-4 minutes on each side until golden brown. Remove and set aside.
  3. Cook aromatics: In the same skillet, cook onion and garlic until fragrant. Stir in thyme and then add orzo to toast for about a minute.
  4. Simmer orzo: Pour in chicken broth; bring to boil then reduce to simmer until most liquid is absorbed (about 8 minutes).
  5. Add spinach & flavor: Stir in spinach until wilted; mix in lemon juice and Parmesan.
  6. Return salmon: Add back the salmon to the skillet; simmer gently for another 2-3 minutes until heated through.
  7. Serve: Top with freshly ground black pepper and chili flakes.


Nutrition

  • Serving Size: 1 salmon fillet with orzo (320g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 530mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

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