Description

Indulge in the wholesome goodness of our Protein Pop Tarts Recipe, a delightful twist on the classic breakfast treat that’s perfect for both kids and adults. These homemade pastries are not only delicious but also packed with nutrition, making them an ideal choice for meal prep or a quick snack. With a flaky whole wheat crust and a sweet strawberry filling, you can customize these pop tarts to suit your taste. Whether you’re enjoying them as a breakfast option or a mid-day pick-me-up, these protein-filled pastries promise to satisfy your cravings while keeping health in mind.

Ingredients

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1 1/2 cups whole wheat flour
1/2 cup vanilla protein powder
1 tablespoon sugar
2 teaspoons baking powder
1/4 cup applesauce
1/4 cup neutral-flavored oil
1 teaspoon vanilla extract
1/2 cup strawberry jam
1 cup confectioners sugar (sugar-free or regular)
2 tablespoons milk or water (as needed)
1/2 teaspoon vanilla

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Instructions

Preheat your oven to 170°C/325°F and line a baking tray with parchment paper.
In one bowl, whisk together the whole wheat flour, vanilla protein powder, sugar, and baking powder.
In another bowl, mix the applesauce, neutral oil, and vanilla extract until smooth.
Combine wet and dry ingredients to form dough; refrigerate for 15 minutes.
Roll out the dough and cut into rectangles; fill with strawberry jam and seal.
Bake for 10-15 minutes until golden brown; cool before glazing.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 90mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg