Description

Quick Baked Zucchini Parmesan Casserole is a delightful dish that effortlessly combines the freshness of zucchini with cheesy goodness. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole is both comforting and nutritious. With layers of melted cheese and a crispy panko topping, it’s sure to impress family and friends alike. Serve it as a standalone dish or pair it with grilled chicken for a complete meal. Whether you’re looking to sneak in some veggies or enjoy a hearty vegetarian option, this casserole checks all the boxes for flavor and simplicity.

Ingredients

Scale

4 cups shredded zucchini
1/2 teaspoon salt
1/2 cup finely chopped onion
1 tablespoon minced garlic
2 large eggs
1/2 cup grated parmesan cheese
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/2 cup panko crumbs
2 tablespoons melted butter

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Instructions

Preheat the oven to 375°F (190°C).
Wash and shred zucchini, then squeeze out excess moisture using a clean kitchen towel.
In a mixing bowl, combine shredded zucchini, salt, chopped onion, minced garlic, eggs, parmesan, mozzarella, cheddar, and melted butter until well mixed.
Gently fold in panko crumbs and transfer the mixture to a greased baking dish.
Bake for about 25 minutes or until golden brown on top. Allow it to cool slightly before serving.

Nutrition

Serving Size: 1 serving
Calories: 260
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 9g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 13g
Cholesterol: 120mg