Description
Indulge in the vibrant and nourishing Roasted Vegetable Quinoa Bowl, a delightful meal that’s both satisfying and wholesome. This plant-based dish combines fluffy quinoa with an array of colorful roasted vegetables, all elevated by a zesty lemon herb dressing. Perfect for meal prepping or enjoying as a hearty lunch, this bowl is not only packed with essential nutrients but also brimming with flavor. Customize it with your favorite seasonal veggies or toppings to suit your taste, making each serving a unique experience. Enjoy it warm, at room temperature, or chilled—this versatile recipe is sure to become a go-to in your kitchen.
Ingredients
Scale
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 1½ cups cauliflower florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup dry quinoa
- 2 cups water or vegetable broth
- Pinch of salt
- 3 tablespoons olive oil (for dressing)
- 1½ tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- 1 tablespoon chopped fresh parsley or dill
- Sliced avocado (for topping)
- Toasted pumpkin seeds or pine nuts (for topping)
- Fresh herbs for garnish (optional)
Instructions
- Rinse quinoa under cold water using a mesh strainer.
- In a saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Let rest off heat for 5 minutes before fluffing.
- Preheat oven to 425°F (220°C). Toss sliced zucchini, chopped red bell pepper, halved cherry tomatoes, and cauliflower florets in olive oil and seasonings. Spread on a baking sheet and roast for 25–30 minutes until tender.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup (or honey), minced garlic, herbs, salt, and pepper.
- To assemble: Divide cooked quinoa into bowls, top with roasted vegetables, drizzle with dressing, and add desired toppings like avocado or seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 6g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg