Description
Indulge in the delightful flavors of Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce, a perfect solution for busy weeknights. This one-pan meal features juicy chicken or turkey sausage paired with tender roasted sweet potatoes and vibrant broccoli, all drizzled with a luscious honey garlic sauce. Not only is it quick to prepare—ready in just 40 minutes—but it’s also nutritious and satisfying, making it ideal for family gatherings or meal prep. Enjoy the balance of sweet and savory in every bite, ensuring a delicious dinner without the fuss of multiple dishes.
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange sausage slices, sweet potatoes, and broccoli on a sheet pan with space between them.
- In a small saucepan over medium heat, melt butter and sauté garlic until fragrant (about 1 minute). Add honey, soy sauce, apple cider vinegar, salt, and pepper; stir to combine and simmer for 2-3 minutes.
- Pour the honey garlic sauce over the sausage and veggies on the sheet pan; toss gently to coat evenly.
- Roast in the oven for about 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is cooked through.
- Remove from oven and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1/4 of the dish (350g)
- Calories: 420
- Sugar: 20g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg