Description
Indulge in the delightful flavors of Teriyaki Turkey Rice Bowls, a quick and nutritious meal that brings an Asian-inspired twist to your dinner table. This vibrant dish features savory ground turkey enveloped in a homemade teriyaki sauce served over warm rice, complemented by fresh vegetables like green onions, carrots, and broccoli. Perfect for busy weeknights or meal prep, these rice bowls are not just delicious but also versatile—easily customizable to suit your taste. In just 25 minutes, you can whip up this satisfying and healthy dish that promises to impress family and friends alike!
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cups cooked white or brown rice
- 1/2 cup sliced green onions
- 1/4 cup sesame seeds
- 1/2 cup sliced carrots (optional)
- 1/2 cup steamed broccoli (optional)
- 1 tablespoon chili flakes (optional, for spice)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat; sauté diced onion for 3-4 minutes.
- Add minced garlic; cook for an additional 30 seconds.
- Incorporate ground turkey; cook for about 5-6 minutes until browned. Season with salt and pepper.
- In a small bowl, whisk soy sauce, brown sugar, rice vinegar, sesame oil, and ginger. Optionally add cornstarch.
- Pour the teriyaki sauce over the turkey; simmer for 2-3 minutes until slightly thickened.
- Serve the mixture over warm rice and top with sliced green onions and optional veggies.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg