Description

Discover a fresh and vibrant take on the classic Waldorf Salad that combines crunchy walnuts, sweet grapes, and a creamy yogurt dressing. This delightful dish is perfect for any occasion, whether as a light main course or an impressive side salad. With its colorful medley of ingredients, including crisp romaine lettuce, juicy apples, and tangy pomegranate arils, this salad is sure to excite your taste buds. The addition of homemade walnut pumpkin seed brittle adds a satisfying crunch that elevates this recipe to a gourmet level. Enjoy the refreshing flavors while reaping all the nutritional benefits!

Ingredients

Scale

1 large head of romaine lettuce, chopped
1 cup seedless red grapes, halved
1 large apple, diced
1/2 cup dried cranberries
3/4 cup pomegranate arils
Walnut pumpkin seed brittle (see below)
1 cup raw, unsalted walnut pieces
1/2 cup pumpkin seeds
1/4 cup maple syrup
2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup olive oil
1/3 cup plain yogurt (or vegan yogurt)
2 tablespoons apple cider vinegar
1 tablespoon finely chopped fresh thyme
1 tablespoon dijon mustard
1 tablespoon maple syrup
1 ¼ teaspoons salt
1/2 teaspoon ground black pepper

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Instructions

Preheat your oven to 275˚F.
Prepare the walnut pumpkin seed brittle: Mix walnuts and pumpkin seeds in a bowl. In another bowl, combine maple syrup, olive oil, salt, and pepper; pour over nuts and toss well. Spread on a parchment-lined baking sheet and bake for 35 minutes.
Make the dressing by whisking together olive oil, yogurt, apple cider vinegar, thyme, mustard, maple syrup, salt, and pepper in a small bowl.
Assemble the salad: Chop romaine lettuce and prepare fruits (halve grapes and dice apple). Combine all salad ingredients in a large bowl, add dressing, toss well, and top with brittle before serving.

Nutrition

Serving Size: Approximately 1½ cups (200g)
Calories: 280
Sugar: 15g
Sodium: 220mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg