Description

Experience the delightful fusion of flavors with Wild Rice Harvest Bowls featuring Fig Balsamic Vinaigrette. This vibrant dish combines the earthy goodness of wild rice with seasonal roasted vegetables, crisp apples, and a touch of creamy cheese, all drizzled with a sweet yet tangy vinaigrette. Perfect for cozy family dinners or meal prep for busy weekdays, these bowls not only offer a feast for the eyes but also deliver essential nutrients, making them a wholesome choice for any occasion. Customize them with your favorite ingredients to create a bowl that suits your taste!

Ingredients

Scale

1 cup wild blend rice
1–3/4 cups gluten-free chicken broth
3 cups butternut squash cubes
9 oz shredded Brussels sprouts
1 large apple (chopped)
3 oz white cheddar cheese (cubed)
Almonds or pepitas
Dried cranberries
Fig balsamic vinaigrette (made with olive oil, balsamic vinegar, garlic, and fig jam)

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Instructions

Cook wild rice in chicken broth according to package instructions until tender.
Preheat the oven to 400°F. Roast butternut squash cubes tossed in olive oil and spices for 15-20 minutes until tender.
On a separate baking sheet, roast Brussels sprouts in olive oil for about 8-10 minutes until golden.
In a large mixing bowl, combine cooked rice, roasted vegetables, chopped apple, cheese, nuts or seeds, dried cranberries, and drizzle with vinaigrette. Toss gently and serve.

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 490
Sugar: 12g
Sodium: 240mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 9g
Protein: 12g
Cholesterol: 15mg