Description
This Zesty Butter Beans Recipe is a creamy and flavorful dish that will brighten your dinner table with its vibrant taste and delightful texture. Perfect for busy weeknights or special gatherings, this vegan-friendly recipe features tender butter beans simmered in rich coconut milk, enhanced with zesty lemon juice and aromatic spices. Whether served as a comforting stew or over a bed of fluffy rice or quinoa, it’s a versatile dish that caters to all palates. This meal is not only delicious but also packed with nutrients, making it an excellent addition to any meal plan. Enjoy the heartwarming goodness of this satisfying dish that’s sure to impress your family and friends!
Ingredients
Scale
- 2 tablespoons avocado or olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 oz) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add the oil, chopped onion, and minced garlic. Sauté for about 5 minutes until softened and golden.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt until well combined.
- Let the mixture simmer for approximately 5 minutes while stirring frequently until it thickens slightly and becomes creamy.
- Serve hot with optional garnishes like red chili flakes or hemp seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg